Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KeoLeo77
Journal
12 Jan 15
KeoLeo77's Journal, 12 Jan 15
KeoLeo77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2015
63.6 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
1521 kcal
Fat: 58.28g | Prot: 44.71g | Carbs: 198.99g.
Breakfast:
Starbucks Very Berry Hibiscus Refresher (Venti), Starbucks Nonfat Tazo Green Tea Latte (Venti).
Lunch:
Jimmy John's BBQ Potato Chips, Jimmy John's #1 Pepe.
Dinner:
Peter Pan Creamy Peanut Butter, White Bread, Avocados, Pineapple, Apple Pie.
more...
1609 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KeoLeo77's Weight History
View Complete History