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Good start....motivating!
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106.5 kg
Lost so far: 1.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1422 kcal
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Fat: 53.40g | Prot: 86.45g | Carbs: 175.08g.
Breakfast: Light Cherry Nonfat Yogurt, Coffee, French Vanilla Coffee Creamer. Lunch: Cheddar Cheese Rice Snacks, Hard-Boiled Egg. Dinner: Vegetable Chips Exotic Blend, Tomato Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Land O'Lakes Sliced American Cheese, Fit & Active Original Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Water, Green Bell Pepper, Apples. more...
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2730 kcal
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Exercise:
Dance (fast step, aerobic) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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stellargrrl76's Weight History
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