Weigh In record (no journal entry) for 01 June 2022
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98.0 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.31g | Prot: 95.27g | Carbs: 116.81g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Boiled Egg. Lunch: Baken-ets Hot N Spicy Chicharrones, Boar's Head Tavern Ham, Lewis Bake Shop Keto Bread, Kraft Singles White American Cheese Slices, Mustard, Pickles. Dinner: Pure Heart Seedless Watermelon, Kroger Low Fat Cottage Cheese, Pork Steak or Cutlet. Snacks/Other: Popsicle Sugar Free Popsicles, Quaker Popped Rice Crisps - Caramel Corn, Metamucil Sugar Free Metamucil, Bai Zambia Bing Cherry Antioxidant Infusion, Advocare Spark Energy Drink (7g). more...
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Losing 0.3 kg a Week
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Karen Lowell's Weight History
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