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Well been back on the 'journey' for a week now and dropped 5lb...I am just keeping focused on the goal...to be at 12 stone by the end of March when I can get measured for my 'mother of the bride' outfit....It hasn't been too difficult. I am trying to keep myself busy on the evenings I'm not spinning and trying to make sensible food decisions on the days I am out of the normal routine. So far so good and I am starting to feel more in control of what is going into my mouth. Funnily enough I am missing alcohol this time - I will probable have a glass or 2 of wine at the weekned (obviously including this in my calories)...roll on this week.
View Diet Calendar, 12 January 2015:
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1845 kcal
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Fat: 20.22g | Prot: 46.89g | Carbs: 381.47g.
Breakfast: Sugar, Tesco Skimmed Milk, Quaker Oats, Sultanas, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Colman's Pork Casserole. Snacks/Other: Lowfat Fruit Variety Yoghurt, Sugar, Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Apples. more...
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2954 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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