Weigh In record (no journal entry) for 21 November 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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759 kcal
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Fat: 34.20g | Prot: 59.86g | Carbs: 64.90g.
Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Tomates Cereja, Purê de Batata (de Batata Fresca). Dinner: Essential Nutrition Veggie Protein, Essential Foods Xylitol, Quaker Aveia em Flocos. Snacks/Other: Coco Seco. more...
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janisebs's Weight History
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