Weigh In record (no journal entry) for 12 January 2015
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81.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1845 kcal
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Fat: 20.22g | Prot: 46.89g | Carbs: 381.47g.
Breakfast: Sugar, Tesco Skimmed Milk, Quaker Oats, Sultanas, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Colman's Pork Casserole. Snacks/Other: Lowfat Fruit Variety Yoghurt, Sugar, Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Apples. more...
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2954 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Jaxy Jax's Weight History
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