Weigh In record (no journal entry) for 12 January 2015
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106.4 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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386 kcal
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Fat: 13.68g | Prot: 51.95g | Carbs: 14.46g.
Breakfast: Lettuce, Cheddar Cheese, Skinless Chicken Breast, Tomatoes. Dinner: Lettuce, Cheddar Cheese, Cherry Tomatoes, Broccoli, No Name Petite Cut Sirloin Steak. more...
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Losing 6.0 kg a Week
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