Weigh In record (no journal entry) for 12 January 2015
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75 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1545 kcal
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Fat: 58.46g | Prot: 72.52g | Carbs: 186.43g.
Breakfast: Santa Clara Requeijão Cremoso Light, Del Valle Suco de Pêssego Light, Café, Pão Branco. Lunch: Itambé Manteiga Extra com Sal, Aspargos (Sólidos Escorridos, Enlatado), Bife de Carne de Vaca, Tio João Arroz Branco, Tomates. Dinner: Pizza de Queijo. Snacks/Other: Figos. more...
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2595 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NeusaAnjos's Weight History
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