Weigh In record (no journal entry) for 01 June 2022
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 38.84g | Prot: 40.95g | Carbs: 133.44g.
Lunch: Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido), Cupim Assado. Dinner: Pão Francês, Pão Francês, Ovo Frito. Snacks/Other: Oreo Oreo (4). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborasa_'s Weight History
|