Date Started: 02 Mar 20

Date	Weight	How closely followed?	Goal weight: 68.8 kg Start Weight: 82.5 kg
12 Jan 24	77.9 kg	Reasonably Well
26 Nov 23	78.3 kg	Reasonably Well
25 Oct 23	76.4 kg	Reasonably Well
24 Oct 23	76.8 kg	Reasonably Well
23 Oct 23	76.2 kg	Reasonably Well
21 Oct 23	77.3 kg	Reasonably Well
20 Oct 23	77.6 kg	Reasonably Well
19 Oct 23	77.9 kg	Reasonably Well
18 Oct 23	78.1 kg	Reasonably Well
17 Oct 23	78.2 kg	Reasonably Well
16 Oct 23	78.5 kg	Reasonably Well
15 Oct 23	78.9 kg	Reasonably Well
14 Oct 23	79.1 kg	Reasonably Well
13 Oct 23	79.2 kg	Reasonably Well
04 Oct 23	79.5 kg	Reasonably Well
03 Oct 23	79.9 kg	Reasonably Well
29 Sep 23	80 kg	Reasonably Well
26 Sep 23	80.4 kg	Reasonably Well
25 Sep 23	82.5 kg	Reasonably Well
04 Jul 23	76.7 kg	Reasonably Well
28 Jun 23	77.1 kg	Reasonably Well
15 Jun 23	78.2 kg	Reasonably Well
01 Jun 23	78.4 kg	Reasonably Well
26 May 23	78.7 kg	Reasonably Well
30 Mar 23	78.4 kg	Reasonably Well
29 Mar 23	78.5 kg	Reasonably Well
28 Mar 23	78.9 kg	Reasonably Well
25 Mar 23	79.3 kg	Reasonably Well
22 Mar 23	80 kg	Reasonably Well
14 Mar 23	79.2 kg	Reasonably Well
10 Mar 23	79.7 kg	Reasonably Well
05 Mar 23	80.4 kg	Reasonably Well
11 Dec 22	82.1 kg	Reasonably Well
09 Dec 22	79.4 kg	Reasonably Well
07 Dec 22	79.9 kg	Reasonably Well
06 Dec 22	80.1 kg	Reasonably Well
03 Dec 22	80.5 kg	Reasonably Well
01 Nov 22	80.8 kg	Reasonably Well
29 Oct 22	80.9 kg	Reasonably Well
27 Oct 22	81 kg	Reasonably Well
25 Oct 22	81.1 kg	Reasonably Well
06 Oct 22	81.7 kg	Reasonably Well
05 Aug 22	81.4 kg	Reasonably Well
30 Jul 22	81.5 kg	Reasonably Well
29 Jul 22	81.7 kg	Reasonably Well
16 Jul 22	82.1 kg	Reasonably Well
06 Jul 22	82.2 kg	Reasonably Well
30 Jun 22	82.2 kg	Reasonably Well
28 Jun 22	82.3 kg	Reasonably Well
27 Jun 22	82.3 kg	Reasonably Well
24 Jun 22	82.4 kg	Reasonably Well
23 Jun 22	83 kg	Reasonably Well
22 Jun 22	83.3 kg	Reasonably Well
21 Jun 22	83.4 kg	Reasonably Well
31 May 22	83.4 kg	Reasonably Well
28 May 22	83.7 kg	Reasonably Well
29 Apr 22	84 kg	Reasonably Well
22 Apr 22	84.1 kg	Reasonably Well
14 Apr 22	84.7 kg	Reasonably Well
07 Apr 22	85 kg	Reasonably Well
05 Apr 22	86.5 kg	Reasonably Well
11 Mar 22	86.8 kg	Reasonably Well
09 Mar 22	86.9 kg	Reasonably Well
02 Mar 22	87.8 kg	Reasonably Well
24 Feb 22	88.7 kg	Reasonably Well
14 Feb 22	90 kg	Reasonably Well
10 Dec 21	84.8 kg	Reasonably Well
09 Dec 21	83.5 kg	Reasonably Well
03 Dec 21	85.5 kg	Reasonably Well
19 Oct 21	83.5 kg	Reasonably Well
25 Aug 21	80.6 kg	Reasonably Well
24 Aug 21	80.7 kg	Reasonably Well
23 Aug 21	80.7 kg	Reasonably Well
02 Aug 21	80.7 kg	Reasonably Well
22 Jun 21	79.6 kg	Reasonably Well
01 Jun 21	79.6 kg	Reasonably Well
25 May 21	79.7 kg	Reasonably Well
24 May 21	80.2 kg	Reasonably Well
23 May 21	80.2 kg	Reasonably Well
27 Apr 21	80.2 kg	Reasonably Well
23 Apr 21	81.5 kg	Reasonably Well
20 Apr 21	82.7 kg	Reasonably Well
15 Apr 21	83.4 kg	Reasonably Well
23 Feb 21	81.4 kg	Reasonably Well
19 Feb 21	82.5 kg	Reasonably Well
22 Jan 21	82.8 kg	Reasonably Well
12 Dec 20	83.8 kg	Reasonably Well
10 Dec 20	84 kg	Reasonably Well
03 Dec 20	84.1 kg	Reasonably Well
20 Nov 20	84.4 kg	Reasonably Well
15 Sep 20	86.8 kg	Reasonably Well
14 Sep 20	87.4 kg	Reasonably Well
12 Sep 20	87.9 kg	Reasonably Well
10 Sep 20	89.4 kg	Reasonably Well
01 Sep 20	89.7 kg	Reasonably Well
29 Aug 20	90.7 kg	Reasonably Well
26 Aug 20	92.8 kg	Reasonably Well
24 Aug 20	93 kg	Reasonably Well
14 Aug 20	91.1 kg	Reasonably Well
09 Aug 20	93.5 kg	Reasonably Well
19 Jun 20	91.5 kg	Reasonably Well
15 Jun 20	92.4 kg	Reasonably Well
09 Mar 20	92.3 kg	Reasonably Well
07 Mar 20	93.1 kg	Reasonably Well
03 Mar 20	95.5 kg	Reasonably Well
02 Mar 20	82.5 kg	Reasonably Well

Date Started: 20 Oct 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 97 kg
26 Jan 19	85.3 kg	Reasonably Well
23 Jan 19	86.1 kg	Reasonably Well
10 Jan 19	87.1 kg	Reasonably Well
08 Jan 19	88.4 kg	Reasonably Well
07 Jan 19	90 kg	Reasonably Well
19 Jul 18	86 kg	Reasonably Well
27 Nov 17	90.4 kg	Reasonably Well
06 Nov 17	91.7 kg	Reasonably Well
31 Oct 17	92 kg	Reasonably Well
30 Oct 17	92 kg	Reasonably Well
23 Oct 17	94 kg	Reasonably Well
20 Oct 17	97 kg	Not Applicable