sundayjim's Journal, 12 Jan 15

This is it, kicking off my first exercise on my treadmill, tried the recommended speed of 5kmh but oh my, far too fast, so going at my own pace for now.

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2469 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...