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1264 kcal
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Fat: 48.12g | Prot: 70.97g | Carbs: 138.36g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Uleg Sambal Terasi, Tempe Bacem, Tahu Bacem, Sayur Asem, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Kangkung, Tempe Bacem, Tahu Bacem, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Udang, Opak. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
masih jauh dari BMR ku... tp udah kenyang banget.. gmn ini
01 Jun 22 by member: arnistha
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arnistha's Weight History
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