Weigh In record (no journal entry) for 01 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 61.32g | Prot: 106.04g | Carbs: 221.61g.
Breakfast: Alnatura Goldleinsamen, Schneekoppe Chia Samen, Apfel, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , BMS Designer Protein V3 Vanilla Valley, Heidelbeeren. Lunch: REWE Bio Romana Salatherzen, Rote Paprika, Frühlingszwiebeln, Gurke (mit Schale), Tomaten. Dinner: Eridanous Käsesalat mit Peperoni, Basmati-Reis (Gekocht), Tomaten, Frühlingszwiebeln, Radeberger Lachsschinken, K-Classic Magerquark , Kaufland Gouda Holland Jung Am Stück , Pumperlgsund Flüssiges Eiweiß, REWE Romana Salatherzen. Snacks/Other: Nick's Go Nuts Dark Chocolate, Body Attack Power Protein Bar Marzipan, Merci Merci Finest Selection, Bananenbrot, Orangen. more...
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Losing 0.7 kg a Week
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