Weigh In record (no journal entry) for 01 June 2022
|
86.9 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 56.45g | Prot: 66.67g | Carbs: 108.00g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Borden Four Cheese Mexican Finely Shredded, Trader Joe's All Natural Shaved Beef Steak, Lay's Kettle Cooked Sea Salt & Vinegar. Dinner: Fresh & Easy California Baby Gold Potatoes, Birds Eye Steamfresh Southwestern Corn, Roasted Broiled or Baked Chicken Thigh. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|