Weigh In record (no journal entry) for 01 June 2022
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89.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2091 kcal
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Fat: 71.74g | Prot: 74.19g | Carbs: 142.19g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured), Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured). Dinner: Cheddar Cheese , Wal-Mart 6" Flour Tortillas, Great Value Homestyle Meatballs, Tomato Sauce. Snacks/Other: Grandpa's Oven Monkey Bread, Natural Ice Beer. more...
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3804 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Working - 12 hours, Resting - 4 hours. more...
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Losing 7.0 kg a Week
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