Weigh In record (no journal entry) for 01 June 2022
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.24g | Prot: 104.44g | Carbs: 104.28g.
Breakfast: Kurkku, HK Saunapalvikinkku, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Lunch: Blå Band Lämmin Kuppi, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Kurkku. Dinner: Valio Arki Rae Rasvaton, Punasipuli, Texas Pete Sriracha Cha, Meira Sinappinen Salaatinkastike, Kotimaista Hot Wings, Paprika (Punainen), Kirsikkatomaatit, Kurkku, Salaatti. Snacks/Other: Maitokahvi, Nuudelit, Blå Band Lämmin Kuppi Kana-Tandoori. more...
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Losing 0.7 kg a Week
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