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makan pagi hari ini, 480cal. bubur oatmeal ayam. oatmeal 50gr, ayam 150gr, kalori berlebih di minyak wijen wkwkwk pas menakar gak sengaja berlebih wkwkk
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1579 kcal
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Fat: 36.05g | Prot: 135.43g | Carbs: 172.63g.
Breakfast: SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, ABC Minyak Wijen, Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal, Wortel, Kimchi. Lunch: Kelor, Ikan Kembung Balado, Nasi Putih. Dinner: EVL Whey Protein, Kimchi, Putih Telur Matang. Snacks/Other: Jambu Biji, Tricks Kimchi Baked Crisps, Kue Bolu. more...
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yummystarbom's Weight History
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