Weigh In record (no journal entry) for 01 June 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 30.59g | Prot: 60.10g | Carbs: 198.94g.
Breakfast: Bakso Ayam, Sunpride Pisang Single, Madu, Granola Addict Black Mexico Chia Seed, Jeruk Nipis, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special. Lunch: Tahu, Buncis, Barco Minyak Kelapa, Bakso Ayam, 808 Sosis Ayam, Daun Bawang, Cabai Merah Besar, Telur, Wortel, Garam, Lontong, Royco Kaldu Rasa Jamur, Bawang Putih, BonCabe Level 15, 808 Sosis Ayam. Dinner: Sunpride Single Banana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|