Weigh In record (no journal entry) for 01 June 2022
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 52.19g | Prot: 56.61g | Carbs: 189.19g.
Breakfast: MCI MyViber, V-Soy Soya Bean Milk Multi-Grain, House Of Organix Natural Rolled Oats , House Of Organix Black Chia Seeds. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 0.3 kg a Week
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delfinnaa08's Weight History
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