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ich wünsche euch allen einen guten start in die neue woche :)
View Diet Calendar, 12 January 2015:
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1007 kcal
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Fat: 51.47g | Prot: 45.44g | Carbs: 94.71g.
Breakfast: Kaffee mit Milch und Zucker, Grapefruit, Zimt. Lunch: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Dinner: Lidl Beerenmischung mit Sauerkirschen Tiefgefroren, grüner avocado bananen smoothie. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 14.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Cardio - 10 minutes. more...
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CurvyStacy's Weight History
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