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AEJ ✓
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1679 kcal
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Fat: 51.74g | Prot: 156.89g | Carbs: 142.67g.
Breakfast: Hortifruti Mamão Formosa, Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hershey's Chocolate 73% Cacau , Coxão Mole Cozido, Camil Arroz Branco Cozido. Snacks/Other: 100% Whey Chocolate, Creatina. more...
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2524 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Bike Machine (Cycling) - 15 minutes. more...
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Joao Paulo-SP's Weight History
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