Weigh In record (no journal entry) for 01 June 2022
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 86.28g | Prot: 173.24g | Carbs: 147.17g.
Breakfast: Haşlanmış Yumurta, Tavuk Göğsü, Salatalık (Soyulmuş), Fit Grains Pirinç Patlağı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Ekmek, Ciğer, Tavuk Sote, Pirinç Pilavı, Coca-Cola Coca-Cola Light, Izgara Köfte. Dinner: Muz, Yumurta, Kappadokia Organik Yulaf Ezmesi . more...
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Losing 0.1 kg a Week
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