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bukabukalemun
Journal
31 May 22
bukabukalemun's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
73.4 kg
Lost so far:
4.7 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
661 kcal
Fat: 32.90g | Prot: 14.59g | Carbs: 77.81g.
Lunch:
Sütaş Kaymaklı Yoğurt, Tereyağlı Pirinç Pilavı, Nohut Yemeği.
more...
2556 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 48 minutes, Weight Training (moderate) - 37 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 9 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bukabukalemun's Weight History
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