Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 101 Time: 7:30 AM
Glucose Reading: 105 Time: 3:38 PM
Time: 9:27 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 56
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 103.88g | Prot: 149.52g | Carbs: 127.43g.
Breakfast: Heidelberg Multigrain Bread, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Thigh (Skin Not Eaten), Great Value Mixed Vegetable Medley. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Honeycrisp Apples, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. Snacks/Other: Pop Secret Kettle Corn, Powerade Melon, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 6.4 kg a Week
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Comments
Rosie, I agree - solidarity. You rock.
02 Jun 22 by member: larryb53
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larryb53's Weight History
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