Weigh In record (no journal entry) for 31 May 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.63g | Prot: 21.07g | Carbs: 111.68g.
Breakfast: Ovo, Padaria Pão Francês. Lunch: Doce de Banana, Granatus Granola com Whey, Fibra de Trigo, Semente de Chia, Mãe Terra Semente de Linhaça, Banana Nanica, Aveia Integral em Flocos, Gengibre, Canela, Uvas-Passas. Snacks/Other: Uvas-Passas. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alexsandrasoares's Weight History
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