Weigh In record (no journal entry) for 31 May 2022
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 118.51g | Prot: 151.27g | Carbs: 336.71g.
Breakfast: AH Zachte Pita Broodjes, AH Excellent Spinata Romana, Jumbo Filet Americain, AH Halfvolle Melk, Kellogg's Coco Pops. Dinner: Banana, AH Runder Gehakt , Zaanlander Kaas Belegen 48+, Grand'Italia Bolognese Saus, AH Basic Spaghetti. Snacks/Other: Vivani Pure Chocola, AH Zachte Pita Broodjes, Aldi Filet Americain, AH Excellent Spinata Romana, AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate. more...
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Gaining 1.5 kg a Week
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pieterjanpoepjes's Weight History
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