Weigh In record (no journal entry) for 31 May 2022
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82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.67g | Prot: 53.41g | Carbs: 135.32g.
Breakfast: Papaya. Lunch: Finna Food Sambal Terasi Uleg, Orek Tempe, Mister Potato Keripik Kentang, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Sunpride Pisang Single, Meat Pie. Snacks/Other: Whole Milk Chocolate Milk. more...
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Losing 3.5 kg a Week
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bilskyyy's Weight History
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