I have been away a long time. I am back now and ready to get started again.
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104.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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1361 kcal
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Fat: 34.95g | Prot: 31.38g | Carbs: 181.93g.
Breakfast: half and half, coffee, 2% Fat Milk, Cheerios. Lunch: wint o green lifesavers, 7 up, Rice Cakes - White Cheddar, Instant Tomato Soup (Prepared with Water). Dinner: Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), polish sausage, white wine, Pasta with tomatoes. Snacks/Other: peanut butter granola bar. more...
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3273 kcal
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Exercise:
Sitting - 6 hours, Standing - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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