Weigh In record (no journal entry) for 31 May 2022
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.13g | Prot: 105.92g | Carbs: 157.78g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Kiwi Fruit, Almonds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 5.7 kg a Week
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