Weigh In record (no journal entry) for 31 May 2022
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 109.39g | Prot: 110.32g | Carbs: 342.44g.
Breakfast: Salatalık (Kabuklu), Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Karnıyarık, Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Poğaça, Karpuz. more...
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Gaining 1.0 kg a Week
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veyselgurbulak's Weight History
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