slackpat's Journal, 12 Jan 15

Its Monday and I weighed in at 102.1 kg (I will let the scales update my weight)....
That means that I am about maintaining a constant weight...I am gradually removing bread from my diet and pasta... I have replace pasta with zucini pasta made with a spiral cutter I bought on ebay for 5 dollars. Supprisingly it is quite good.
I have replaced 4 meals a week with vegetarian meals.(this may account for my fluctuation in weight).
My main aim for January is to weigh myself every day possible.

View Diet Calendar, 12 January 2015:
575 kcal Fat: 14.39g | Prot: 75.30g | Carbs: 34.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoothie King Low Carb Chocolate Smoothie (32 oz). more...



     
 

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slackpat's Weight History


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