Weigh In record (no journal entry) for 31 May 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.74g | Prot: 57.12g | Carbs: 186.89g.
Breakfast: AH Zuivelspread Naturel Light, Wasa Goudbruin, CoolBest Mango & Passievrucht met Magere Yoghurt. Lunch: Peren, Milner Smeerkaas , Jumbo Koolhydraat Arm Brood. Dinner: AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gevulde Sate Schnitzel. Snacks/Other: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Verkade Nizza Kaneel. more...
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Gaining 0.2 kg a Week
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