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Samannita
Journal
30 May 22
Samannita's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
53.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1426 kcal
Fat: 50.40g | Prot: 80.74g | Carbs: 151.18g.
Breakfast:
Мирель Торт Наполеон с Заварным Кремом, Кофемания Капучино (200мл), Магнит Огурчик Соленый, Яичный Белок, Дмитровский Молочный Завод Пармезан.
Lunch:
Магнит Огурчик Соленый, Курица Вареная, Увелка Гречка Вареная.
more...
1834 kcal
Exercise:
Pole Dancing - 1 hour, Силовая растяжка - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Samannita's Weight History
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