ansfkr's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

74.2 kg Lost so far: 6.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

876 kcal

Fat: 31.54g | Prot: 50.01g | Carbs: 118.77g. Breakfast: Mustika Ratu Slimming Tea, Bakwan, Chicken Nugget, Nasi Putih. Lunch: Chicken Nugget, Telur Rebus. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Pepaya. more...

1963 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ansfkr's Journal, 31 May 22

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ansfkr's Weight History