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aisxanbek
Journal
30 May 22
aisxanbek's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
80.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
615 kcal
Fat: 30.90g | Prot: 45.22g | Carbs: 40.42g.
Lunch:
Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Семга Отварная, Картошка Вареная, Суп из Семги.
Dinner:
Помидоры, Огурец (с Кожурой), Вареное Яйцо.
Snacks/Other:
Груши.
more...
260 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Running (jogging) - 8/kph - 17 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 7.7 kg a Week
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aisxanbek's Weight History
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