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hverryt
Journal
16 Jun 09
hverryt's Journal, 16 Jun 09
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Weigh In record (no journal entry) for 16 June 2009
68.0 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 June 2009:
2010 kcal
Fat: 62.50g | Prot: 118.00g | Carbs: 249.00g.
Breakfast:
Chocolate Protein Wheybolic Extreme 60.
Lunch:
wheat greek flat bread, red pepper hummus.
Dinner:
red pepper hummus.
Snacks/Other:
chocolate nuggets.
more...
2628 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Ellyptical Machine - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours.
more...
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hverryt's Weight History
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