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Well, I'm not a quitter but I only did 1 week of the Extreme Fat Smash. I got sick over the weekend and had to stop. Still don't know why or how I got sick. But I figure it's a good time to take a break from dieting. I will resume on next week if I feel better. The great thing about it is that when given choices to eat what I want, I am making the right choice! That's the purpose of dieting is to train your mind to make the right choice for permanent weight loss and overall health improvement. I dusted off the treadmill lastnight and put it on an incline and did 1.5 miles. Boy, was that hard but I got to get my cardio in. Tonight is Zumba! Yeah, I missed last week. I hope I'm not too rusty. I need new clothes. Everything is falling off of me. LOL! Be Blessed!
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