juwitameta1525's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

68.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

403 kcal

Fat: 8.57g | Prot: 13.04g | Carbs: 70.32g. Breakfast: Cap Cay Kuah, はくばくおいしさ味わう十六穀ごはん. Lunch: Roti Gandum Panggang, コカ・コーラいろはす山梨県産もも. more...

1443 kcal

Exercise: Desk Work - 4 hours, Studying - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 15 hours. more...

Losing 0.7 kg a Week

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