Weigh In record (no journal entry) for 28 May 2022
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 76.33g | Prot: 100.19g | Carbs: 109.24g.
Breakfast: Манго, Krispy Kreme Шелл с Заварным Кремом, Muratbey Lor Peyniri, İçim Süzme Yoğurt, Ülker Çokokrem, Круассан, Sek Laktozsuz Süt. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Eker Ayran. Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Дорадо, Polonez Hindi Füme Eti, Kiri Tam Yağlı Taze Peynir , Батон. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|