Weigh In record (no journal entry) for 30 May 2022
|
70 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 40.58g | Prot: 37.87g | Carbs: 50.67g.
Dinner: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), KFC Chicken Breast Original Recipe, Bakso dengan Saus (Campuran), Nasi Putih, Bakwan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaaziz33's Weight History
|