Weigh In record (no journal entry) for 11 January 2015
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104 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1135 kcal
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Fat: 33.94g | Prot: 65.12g | Carbs: 140.19g.
Breakfast: Gurke (mit Schale), Orangensaft, Gut & Günstig Speise Quark Magerstufe, Harry Mehrkornbrötchen (70g). Lunch: Gemischter Salat, Eisbergsalat, Gemischter Salat mit Dressing, Maggi Bandnudeln mit Lachs (231g). Dinner: Milbona Quark Magerstufe, Marmeladen und Eingemachtes. Snacks/Other: Real Quality Sonnenblumenkerne Geschält, Vitasia Litschis, Kaffee mit Milch. more...
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2970 kcal
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Exercise:
Breastfeeding - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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