Weigh In record (no journal entry) for 30 May 2022
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.74g | Prot: 37.66g | Carbs: 150.58g.
Breakfast: Kapal Api Special Mix. Lunch: Kopi Latte, Kraft Kejucake, Combro, Kapal Api Special Mix, Gado Gado. Dinner: Nasi Goreng Ayam. more...
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Losing 2.1 kg a Week
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