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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2915 kcal
Gewicht = 66,4 kg
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 56.36g | Prot: 150.25g | Carbs: 175.49g.
Breakfast: Löwensenf Mild, Meica Geflügel Würstchen (30g), Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Aldi Weißkrautsalat, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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Gaining 0.7 kg a Week
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