Weigh In record (no journal entry) for 30 May 2022
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.40g | Prot: 25.18g | Carbs: 160.91g.
Breakfast: Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Marmelat. Dinner: İçim Rahat Laktozsuz Yoğurt, Patates Yemeği, Tat Yaprak Sarma. Snacks/Other: İHE Çörekotlu Grissini, Marmelat. more...
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Losing 2.6 kg a Week
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melisabak95's Weight History
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