Weigh In record (no journal entry) for 30 May 2022
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 50.99g | Prot: 107.39g | Carbs: 52.27g.
Lunch: Fatty Lossy Red-Cooked Chicken with Tomato Rice & Stir-Fry Chinese Cabbage. Dinner: White Pepper , Black Pepper , Chili Powder , Garlic Powder , ABC Minyak Wijen, Bertolli Extra Light Tasting Olive Oil, Fried Egg, Fatty Lossy Shirataki Noodle with Honey Soy Sauce Chicken & Sesame Broccoli. Snacks/Other: Lotte Dream High Cacao 82% Polyphenol Korean Food Rich Chocolate Snack, Navels Oranges . more...
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Losing 2.1 kg a Week
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