Weigh In record (no journal entry) for 30 May 2022
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82.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.95g | Prot: 88.15g | Carbs: 190.69g.
Breakfast: Kanzler Singles Keju. Lunch: Tempe Goreng Nabila, Sari Roti Roti Tawar, Indomart Cumi Asin, Nasi Putih. Dinner: Chicken Fried Rice. Snacks/Other: Fried Batter Dipped Banana, Aice Mochi Red Bean. more...
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Gaining 0.7 kg a Week
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bilskyyy's Weight History
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