Weigh In record (no journal entry) for 16 May 2011
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 37.93g | Prot: 80.44g | Carbs: 258.67g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter, Pineapple, Strawberries, Part Skim Deli Style Ricotta Cheese. Lunch: Turkey Sausage Bagel Thin. Dinner: Chicken Breast, Couscous (Cooked). Snacks/Other: Dried Cherries, Special K Cracker Chips - Sour Cream and Onion, Gummy Worms, Cheddar Cheese on Wheat Crackers. more...
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2603 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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