aditawm's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

67.3 kg Lost so far: 32.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

448 kcal

Fat: 17.65g | Prot: 27.15g | Carbs: 49.85g. Breakfast: Tahu Goreng, Putih Telur Matang, Perkedel Jagung. Lunch: Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Tempe Orek, Tahu Kukus, Shirataki Shirataki Rice. Snacks/Other: Ubi Ungu Rebus. more...

1781 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aditawm's Journal, 30 May 22

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