Weigh In record (no journal entry) for 29 May 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.10g | Prot: 43.14g | Carbs: 156.06g.
Breakfast: Çay (Demlenmiş), Karisik Tost. Dinner: Tadelle King Size, Çiğ Köfte, Coca-Cola Coca-Cola, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Polonez Karabiberli Füme Et, Altınkılıç Eski Kaşar, Lavaş. Snacks/Other: Peyman Bahçeden Fındıklı Bar. more...
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Losing 0.7 kg a Week
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zeytin81's Weight History
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