Weigh In record (no journal entry) for 29 May 2022
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139.2 kg
Lost so far: 10.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 80.04g | Prot: 147.50g | Carbs: 361.76g.
Breakfast: Bolo Salgado, Melitta Café sem Açúcar , Cacau Show Nibs de Cacau, Growth Supplements Pasta de Amendoim Growth, Banana Prata. Dinner: Coop Bolo de Doce de Leite, Pérgola Vinho Tinto Seco, Sopa de Ervilha, Cachorro Quente, Sadia Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Melitta Café sem Açúcar , Banana Prata, Growth Supplements Whey Concentrado Chocolate, Pão de Açúcar Pão de Queijo, Monster Energy Monster Energy. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...
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Losing 6.3 kg a Week
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